Sergio Ramos' spiderman workout drill



Posted Wednesday, October 07, 2020 by Marca.com

Sergio Ramos' spiderman workout drill

With the October international break having arrived, Sergio Ramos has joined up with his Spain teammates and is preparing for a week of three matches.

La Roja will face Portugal in a friendly on Wednesday, before UEFA Nations League matches at home to Switzerland and away to Ukraine.

As the national team captain gets in shape, he performed a stretching routine and shared a video of this curious workout on social media.

"Spider time!" was Ramos' caption for the video, in which he was seen crawling across the floor with long stretches.



Attention: Third parties may advertise their products and/or services on our website.7M does not warrant the accuracy, adequacy or completeness of their contents.
Your dealings with such third parties are solely between you and such third parties and we shall not be liable in any way for any loss or damage of any sort incurred by you.