The social media babe dubbed the 'World's Sexiest Volleyball Star' posed in a sports bra and tracksuit bottoms during a workout. Kayla Simmons wowed fans during a workoutThe beauty has an army of social media followersShe regularly flaunts her figure in snaps And in another post, she revealed to a fan that she was going under the knife this year. A fan commented on a clip of Kayla in a bikini...Full Story »

Stuart Kettlewell has urged his Motherwell players to embark on a special Premier Sports Cup run after beating 10-man Kilmarnock 1-0 to move into the quarter-finals.Moses Ebiye scored an extra-time winner with a brilliant header for Well, who dominated after Stuart Findlay was dismissed for the visitors in the 50th minute.Motherwell were rewarded with a kind last-eight draw against Dundee United...Full Story »

Stand-in striker Daizen Maeda scored an early double as Celtic moved into the Premier Sports Cup quarter-finals with a 3-1 victory over Hibernian.Mykola Kuharevich pulled a goal back for Hibs before half-time, but the visitors paid the price for a poor attempt to play the ball out from the back as Nicolas Kuhn restored Celtic’s two-goal lead.Maeda started up front after Japan team-mate Kyo...Full Story »

Dundee United boss Jim Goodwin admitted he would have been “lambasted” if his team selection had backfired against St Mirren.The Terrors edged through to the quarter-finals of the Premier Sports Cup as a solitary Ross Graham goal secured a 1-0 win.Kevin Holt also played a key role, with the central defender employed in midfield, and Goodwin confessed he was relieved that the move pai...Full Story »

Dundee United edged into the quarter-finals of the Premier Sports Cup after a narrow 1-0 win over St Mirren at Tannadice.A first-half goal from defender Ross Graham was all that separated the sides although the woodwork twice came to the Buddies’ rescue.The visitors had the first opportunity of the game in the second minute with Alex Iacovitti hitting a shot that home goalkeeper Jack Walto...Full Story »

A confusing Cyriel Dessers goal helped Rangers overcome St Johnstone 2-0 in their Premier Sports Cup last-16 game at Hampden Park as the Light Blues fans voted with their feet.The holders went into the game on the back of their costly Champions League qualifying exit to Dynamo Kyiv on Tuesday night at the national stadium, used as a temporary home by the Govan club due to the delayed recons...Full Story »

Dundee stormed into the quarter-finals of the Premier Sports Cup with an emphatic 6-1 win over 10-man Airdrie at Dens Park.The Dark Blues netted twice before the break through Seb Palmer-Houlden and Jordan McGhee before adding four more goal in the second half from Scott Tiffoney, Antonio Portales, Curtis Main and Lyall Cameron.Adam Frizzell pulled one back for the Diamonds who had Dylan MacDona...Full Story »

Hearts slumped to a shock 2-0 Premier Sports Cup defeat at Championship Falkirk as second-half goals from Ethan Ross and Dylan Tait sent their side into the quarter-finals.Steven Naismith’s side dominated much of the first half but were wasteful with their chances, Kenneth Vargas striking the crossbar from close range with one of the most glaring misses.That profligacy came back to haunt t...Full Story »

Michael Carrick backed his Middlesbrough squad for success after they raced into the second round of the Carabao Cup with a 3-0 win over Leeds at Elland Road.The Boro boss made seven changes from the weekend win over Swansea and watched as second-half goals from Anfernee Dijksteel, Delano Burgzorg and Josh Coburn earned them a meeting with Stoke in the next round.Carrick, whose side reached the ...Full Story »

Anfernee Dijksteel, Delano Burgzorg and Josh Coburn fired Middlesbrough to a 3-0 Carabao Cup win over Leeds at Elland Road.Michael Carrick’s side scored three times in 18 second-half minutes to reach the second round at the expense of their Championship rivals.Chances came at both ends in the first five minutes as Middlesbrough goalkeeper Sol Brynn blocked from Junior Firpo before Karl Dar...Full Story »

Charlie McNeill scored twice on his debut to fire Sheffield Wednesday into the second round of the Carabao Cup with a 2-1 win at Hull.McNeill, who last month joined the Owls from Manchester United, opened the scoring after just 25 seconds when Liam Millar gave the ball away on the left.Pol Valentin and Michael Smith smartly linked up before McNeill struck into the top-left corner.Hull equalised ...Full Story »

Luke Williams urged his Swansea side to use their convincing 3-1 victory over 10-man Gillingham in the first round of the Carabao Cup as the benchmark for their forthcoming league performances.Ronald’s solo effort gave the dominant Swans the advantage at half-time. Liam Cullen then struck a second after the Gills were reduced to 10 men in the 51st minute, Euan Williams given his marching o...Full Story »

Oxford boss Des Buckingham was delighted with his squad players after making eight changes yet still seeing plenty of quality in their 2-0 Carabao Cup win over League One Peterborough.First-half goals from Tyler Goodrham and debutant Matt Phillips gave Championship new boys Oxford a comfortable victory, as Posh rued missing good early chances.Buckingham said: “We spoke about the importance...Full Story »

Barrow boss Stephen Clemence praised his side’s performance in Tuesday night’s 3-2 Carabao Cup victory over League Two rivals Port Vale.Despite leading within a minute, the hosts found themselves 2-1 down after Tom Sang’s wonder strike but Clemence’s side won it through goals from substitute Emile Acquah and Ben Jackson.Bluebirds boss Clemence was particularly pleased wit...Full Story »

Barrow progressed to the second round of the Carabao Cup following an impressive 3-2 win over League Two rivals Port Vale at Holker Street.An outstanding curling finish from Ben Jackson in the 77th minute capped off a second-half turnaround to fire Stephen Clemence’s side into the next round where they could face a Premier League side.The Bluebirds started the game brightly and were ahead ...Full Story »

Manager Chris Davies praised Brandon Khela as his 10-man Birmingham side beat Charlton 1-0 at the Valley to reach the second round of the Carabao Cup.A wonder strike by the 19-year-old was a fine way to win a game that saw Dion Sanderson sent off after 78 minutes for a second bookable offence.Davies put the youngster in at left-back and felt the trust put in him paid off.He said: “It was a...Full Story »

Tranmere manager Nigel Adkins was quick to praise his squad players following Rovers’ 3-0 Carabao Cup first-round win over Accrington at Prenton Park.Harvey Saunders was put through by Omari Patrick to fire the home side ahead in the third minute before Josh Williams made it two just before the break courtesy of a wicked deflection.Brad Walker had a 67th-minute penalty well saved by Michae...Full Story »

Mark Robins paid tribute to nearly 2,500 travelling Coventry fans after his team progressed to the second round of the Carabao Cup with a narrow 1-0 victory over Bristol City at Ashton Gate.Ellis Simms was the match-winner seconds after coming on as a 63rd-minute substitute.The striker latched onto a through ball from former Bristol midfielder Kasey Palmer and buried a low right-footed drive fro...Full Story »

Swansea booked their place into the second round of the Carabao Cup with a 3-1 triumph over 10-man Gillingham at the Swansea.com Stadium.Ronald opened the scoring midway through the second half and, after Euan Williams had been off for the visitors soon after half-time, Liam Cullen doubled the lead.Oliver Hawkins pulled a late goal back for Gills but Azeem Abdulai finished off their hopes of an ...Full Story »

Matt Macey was Colchester’s hero as they knocked League One side Reading out of the Carabao Cup on penalties.Macey saved from Kelvin Ehibhatiomhan and Amadou Mbengue as the U’s won the shoot-out 4-3, after the first-round tie had finished 2-2 after 90 minutes.Colchester took a third-minute lead through Tom Hopper, who headed home from Jack Payne’s corner.Reading defender Abraha...Full Story »