7msports > Photos > Cristiano Ronaldo’s ex-chef reveals secrets to his ripped body at 41 and common drink he avoids

Cristiano Ronaldo’s ex-chef reveals secrets to his ripped body at 41 and common drink he avoids

Posted Friday April 24 2026 by Thesun.co.uk
  • Cristiano Ronaldo’s former chef has revealed the secrets to his ripped physique
  • He said the Manchester United legend eat a balanced diet focused on protein and vegetables
  • Ronaldo has been dedicated to fitness and nutrition throughout his career
  • The Portugal star avoids milk, pasta and bread to stay in top condition
  • The Al-Nassr star has gone to extra lengths to prolong his career, using saunas and oxygen chambers
  • Ronaldo has also favoured using cryotherapy to keep himself going in the game
  • Ronaldo is a role model for many in the game
  • He is hoping to play at one more World Cup before considering retirement
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Cristiano Ronaldo’s former chef has revealed the secrets to his ripped physique
Tag: Cristiano Ronaldo
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