7M - Odegaard Details Intense Childhood Training With His Father
Posted Monday, July 13, 2026 by 7M Sport

Norwegian midfielder Martin Odegaard has opened up about the intensive childhood training routine that laid the foundation for his professional football career. Growing up in the city of Drammen, Odegaard spent between 15 and 20 hours every week working on the pitch alongside his father, Hans Erik Odegaard. The demanding schedule continued year round, completely unaffected by Norway's freezing winter weather conditions and heavy snow. While his peers participated in typical childhood activities, Odegaard remained focused on the artificial turf, continuously practicing his touch, passing, and positional movement.
His father, a former professional football player turned coach, utilized his own experience to design specific exercises that targeted technique, quick decision making, and tactical awareness. This intense preparation produced remarkable early results, as Odegaard made his professional debut in Norway's top flight with Stromsgodset at just 15 years old. His performances quickly drew global attention, leading to a high profile transfer to Real Madrid at the age of 16. Today, the precision, intelligence, and vision Odegaard displays on the pitch serve as a direct reflection of those rigorous training sessions established during his upbringing.
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World CupMartin OdegaardNorwayReal Madrid CF
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