7M - Premier League Preview: Tottenham vs Nottingham Forest - prediction, team news, lineups

Tottenham Hotspur return to Premier League action at the Tottenham Hotspur Stadium this Sunday, March 22nd, 2026, looking to shake off the disappointment of their midweek Champions League exit. Despite a 3-2 victory over Atletico Madrid on Wednesday, Ange Postecoglou's side fell short on aggregate, meaning their full focus now shifts to securing a top-four finish.

Spurs have displayed immense attacking firepower recently, with Dominic Solanke, Dejan Kulusevski, and Brennan Johnson all finding the scoresheet against elite European opposition. However, defensive lapses remain a concern, as the North London side has struggled to maintain clean sheets under intense pressure. The quick turnaround from Wednesday's high-intensity clash poses a significant physical challenge, and Postecoglou may need to utilize his bench to maintain the trademark "Angeball" energy levels.

Nottingham Forest arrive in London as a formidable opponent, having enjoyed a week of rest and preparation. Nuno Espirito Santo has transformed Forest into one of the league's most dangerous counter-attacking units, led by the pace of Callum Hudson-Odoi and the physical presence of Taiwo Awoniyi. Their defensive block has proven difficult to break down, and they will look to exploit any fatigue in the Tottenham backline, particularly in the later stages of the match.

While Tottenham possess superior individual quality and the advantage of playing at home, Forest's freshness and tactical discipline make them a dangerous underdog. Expect an open game with goals at both ends as Spurs push to reclaim their Champions League status for next season.

Predicted Score: Tottenham 3-1 Nottingham Forest